Presentation
Kate offers private, small group, or community classes. She offers yoga, breathing and meditation practices outside in the fresh mountain air, indoors in a calming space, or in your home. She has something to offer everyone looking to enjoy their vacation in a relaxed manner. With almost 20 years of teaching experience, Kate responds to your needs, whether they may be for deep relaxation, concentration or vitality, all while adapting to the individual.
With nearly 20 years of teaching experience, Kate can meet your needs, whether it's for deep relaxation, concentration or vitality, while adapting to each individual.
Find Kate :
- Group classes in Valmorel - Conference room - Mauve room
Tuesday: YogaMass 9:20am - 10:20am. Yoga Classique 10:45am - 11:45am
Thursday: Yoga Classic 1:30 - 2:30 pm. YogaMass 3pm - 4pm
Friday: YogaMass 9:20am - 10:20am. Yoga Classic 10:45am - 11:45am.
- Private or individual classes - l'Équilibre : l'espace santé et bien être - Athamante residence.
Tuesday: 9am - 2pm
Thursday: 9am - 2pm.
- At your home for a private class or a YogaMass session with Kate and Valerie Chinaglia.
Yoga is a practice for all ages that uses many tools to reconnect with oneself on a physical and mental level. Kate teaches several styles of yoga adapted to your needs: Hatha, Vinyasa, Bowspring, Restorative, Yoga Nidra.
Every moment on the mat is an opportunity to refocus on oneself and to regain balance in body and mind.
A regular practice of yoga can improve your quality of life. Some of the benefits of yoga are: improved sleep, better digestion, concentration, patience, more energy, weight maintenance, and stress reduction.
Kate also offers consultations and coaching to guide you on your path to yoga and well-being.
New!
YogaMass - When massage goes with yoga. Schedule your YogaMass session for a new form of mind and body relaxation. Call 0778245965 for more information.
Kate is delighted to work with you!
Translated with www.DeepL.com/Translator (free version)
Rate
Group lessons from 15€.
Private lessons: 50 €.
Private class (3 people max): 120 €.
YogaMass class with Valérie Chinaglia from 22 €.
Documents
Affiche Yoga Kate [pdf]Programme hiver de yoga [pdf]
Age
From 5 years
Duration
Duration : 60 min.
Size of groups
Minimum number of people : 1
Maximum number of people : 15
